Guide

How to save recipes from Instagram

Reels pile up in a Saved folder you never open. Here's how to turn one into a recipe you can actually cook from — ingredients, steps, and a grocery list.

If you cook, your Instagram Saved folder is probably a graveyard. Dozens of reels you meant to make, and no realistic way to find the one you want on a Tuesday evening when you have twenty minutes and half a cabbage.

The problem isn't you. Instagram's bookmark was built to remember posts, and a recipe is not a post — it's a list of ingredients, a sequence of steps, and a shopping trip. Here's what actually goes wrong, and three ways to fix it.

Why the Save button doesn't work for recipes

Option 1: send it to a recipe app

This is the fastest route, and it's what Masterplan is built for. You share the post the same way you'd send it to a friend, and it comes back as a structured recipe.

  1. Open the post or reel in Instagram.
  2. Tap the paper-plane share icon.
  3. Choose Masterplan from the share sheet. The first time, tap More and switch it on.
  4. Keep scrolling. The recipe is read and saved in the background, and it's waiting in your cookbook when you're done.

What you get back is a real recipe, not a screenshot:

From there the ingredients can go straight onto a grocery list grouped by aisle, or into a meal plan for a specific night. That's the part the Saved folder can never do — it's the difference between remembering a recipe and actually cooking it.

Masterplan is free for 20 imports a month. Nutrition information is part of the paid Edition tier; everything above is on the free plan.

When the recipe is "link in bio"

Plenty of creators write full recipe in bio rather than putting it in the caption. Share the post anyway — Masterplan will follow the link on their profile and pull the recipe from the page it points to, which is usually their blog. That's the same path as importing from a website, just started from the post instead of the page.

When the recipe is only in the video

Sometimes a creator narrates a recipe without ever writing it down: no caption, no bio link, nothing but the voiceover. There's no text to read, so no importer can help you — ours included. Your options are to write it down as you watch, or ask in the comments, where someone has usually already transcribed it.

Option 2: do it by hand

No app required, and worth knowing if you only save the occasional recipe:

  1. Tap "… more" to expand the full caption.
  2. Press and hold the caption to select and copy it. If the caption is bare, check the pinned comment first.
  3. Paste it into your notes app, then clean it up — separate the ingredients from the method, and add the amounts if the creator listed them loosely.
  4. Screenshot the finished dish and attach it, or you won't recognise the note in three months.

It works. It also takes five to ten minutes per recipe, which is why most people do it twice and then stop.

Option 3: screenshot it

The lowest-effort option and the one most people default to. A screenshot keeps the recipe even if the post is deleted, which is a real advantage over the Save button. But your camera roll isn't searchable by ingredient either, and you still can't shop from it.

If you already have a camera roll full of recipe screenshots, that's worth knowing about: Masterplan can read a photo of a recipe — including screenshots, cookbook pages and handwritten cards — and turn it into the same structured recipe. You don't have to start over.

Which one should you use?

If you save a recipe or two a year, screenshots are fine. If you're saving reels weekly and cooking maybe one of them, the bottleneck isn't saving — it's that nothing you saved is in a form you can shop for or cook from. That's the gap worth closing, whether you close it by hand or with an app.

Common questions

Does this work for reels as well as regular posts?

Yes. Both are shared the same way, and in both cases the recipe is read from the caption — or from the creator's bio link when the caption points there.

What if the caption only has half the recipe?

You'll get what was written, and you can edit anything that's missing or wrong. Every imported recipe is fully editable, which matters because social captions are inconsistent by nature.

Does the original creator still get credit?

Yes — the saved recipe keeps a link back to the post it came from, so you can always get back to the source and to whoever made it.

Is Masterplan free?

Free to download and use, including 20 recipe imports a month, meal planning, and shared grocery lists. See pricing for what the Edition tier adds.

Stop losing recipes

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